Description
The emphasis of this course is to inform and educate students in making sound descisions in order to achieve an optimal level of wellness during one's lifetime. Wellness is a lifetime pursuit. Nutrition, stress management, cardiovascular fitness, muscular strength, flexibility and weight control are just some of the topics that will be explored in this course. The choices you make today will affect the quality of life that you live in the future. Personal responsibility is more important than ever with regards to healthcare and wellness.
Note: PED 131 fulfills both the Physical Fitness and Lifesport Activity requirements of the Sport Science perspective in the General College Core requirements.
An extra fee is required.