The big “T” known as testosterone is the hormone produced by male and female sex organs. Male bodies make ten times more than females, but for both it is a vital hormone for sexual activity, fertility, muscle building and bone density.

Females also tend to use testosterone for different reasons than males. With the dangers of HRT and prescribed testosterone so controversial and expensive. Many turn to testosterone supplements in order to avoid these issues. After all it’s natural and doesn’t pose any real health risks if misused. In order to obtain the best use of your body and wallet the following actions are advised while searching for testosterone supplements.

See a doctor! Even though you may not want to hear what the doctor has to say, you need to make sure through blood tests that you are taking care of your body the correct way. This is always advised on even when starting any new weight loss program or any changes to your diet. When it comes to your testosterone you need to make sure you are doing everything in harmony with your body.

After all, it is the main sex gland so why would you want to be careless with it. Many ignore this advice and self medicate and this can cause an overdose of testosterone leading to cancer, acne,baldness, breast development, and shrinking testicles.

Read and understand the testosterone supplement you are taking. Not all Testosterone supplements are the same, they have different dosages and time frames on when to use them, application and administration procedures. If you do not pay attention to what you are taking just like everything else, serious consequences are inevitable. How to use them is key to your success.

Keep or start working out. If you want to build muscles you need to work them out. Just like losing weight you can take all the supplements you want, but if you don’t do anything about it neither will the supplement. That’s a waste of time, money and leads you to believe supplements are failures.