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How to increase testosterone naturally

According, testosterone is the main sex hormone in the male body and is known for its ability to increase muscle mass and libido. In addition, testosterone increases physical strength and energy, promotes fat burning, plays an important role in the formation of bones, improves the growth of hair on the face and body, increases the sense of confidence and well-being, prevents dementia. With age, testosterone production declines, and low testosterone levels can cause a number of health problems, including mood worsening, decreased sexual desire, hair loss, fatigue and decreased activity, decreased motivation and self-confidence. While many men try to increase testosterone levels with medications, there are several natural ways to increase the production of this hormone.
How men increase testosterone


Adding zinc to your diet is one way to increase low testosterone levels. Zinc is very important for the production of testosterone, as it is one of the key components in the composition of this hormone. Zinc turns a female hormone estrogen into testosterone and prevents reverse transformation. Products with a high content of zinc include oysters and seafood, liver, poultry, eggs, dairy products, nuts and seeds.


Vitamins A, B and E play an important role in the production of testosterone, the lack of these vitamins leads to a decrease in its level. Vitamin C, as well as zinc, prevents the conversion of testosterone to estrogen and reduces the level of cortisol, allowing your body to increase the production of testosterone. If you eat a lot of fruits and vegetables, meat and nuts, then you do not have to worry about any vitamin supplements.