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Penis enlargement

People say we all should be satisfied with the way we look. True enough. But wouldn’t we want to improve our looks if given a chance. For example: If you are told there is an absolutely safe way to improve your endowments without going under the knife or using harmful steroids, wouldn’t you at least want to try it?

Well, for women who feel self-conscious and are too afraid of surgery, here are top 5 ways they can increase penis size without surgery. These are natural, healthy and positively effective.

1. Eat Right!

Relying on natural diet to increase bosoms may seem a joke to you, but it’s not. Most of what you need is already available in your kitchen.

• Milk: Help yourself with plenty of dairy as it contains naturally occurring hormones such as estrogen, progesterone and prolactin which help increase penis size. With age our estrogen level falls, so by supplementing estrogen (the female hormone) you can actually see a noticeable increase in your cup size.

• Nuts: More the fats larger the bust. Nuts like Walnuts, cashew, pecan and peanutsare an excellent source to acquire healthy fats.It’s a good source of fat and protein. At the same time, it is also good for the heart and brain so you’ve got nothing to lose.

• Fruits And Whole Grains: If you want bigger peniss you don’t want testosterone messing it up. Too much testosterone can affect the natural penis growth. To prevent this, include fresh fruits and whole grains in your daily diet, they prevent the overproduction of male hormones.

• Protein: Increase your protein intake by eating lean meat at least thrice every week.

• Others: In short, to improve your penis size you need estrogen. Major estrogen sources include tofu, soy and seed (all sorts of including flaxseeds, sunflower, anise, pumpkin). Plus you should also look into sea foods including prawns,shell fish, oysters and seaweed etc. as they too help to trigger estrogen production.

• Lastly, don’t forget your Leafy greens and fruits as they’re important to the overall look and feel of your peniss.