Testosterone is the main sex hormone in the male body and is known for its ability to increase muscle mass and libido. In addition, testosterone increases physical strength and energy, promotes fat burning, plays an important role in the formation of bones, improves the growth of hair on the face and body, increases the sense of confidence and well-being, prevents dementia. With age, testosterone production declines, and low testosterone levels can cause a number of health problems, including mood worsening, decreased sexual desire, hair loss, fatigue and decreased activity, decreased motivation and self-confidence. While many men try to increase testosterone levels with medications, there are several natural ways to increase the production of this hormone.
How men increase testosterone
Adding zinc to your diet is one way to increase low testosterone levels. Zinc is very important for the production of testosterone, as it is one of the key components in the composition of this hormone. Zinc turns a female hormone estrogen into testosterone and prevents reverse transformation. Products with a high content of zinc include oysters and seafood, liver, poultry, eggs, dairy products, nuts and seeds.
Vitamins A, B and E play an important role in the production of testosterone, the lack of these vitamins leads to a decrease in its level. Vitamin C, as well as zinc, prevents the conversion of testosterone to estrogen and reduces the level of cortisol, allowing your body to increase the production of testosterone. If you eat a lot of fruits and vegetables, meat and nuts, then you do not have to worry about any vitamin supplements.
How to increase the level of testosterone?
Scientists have proven that testosterone levels are falling lower and lower with each generation. How not to admit this with your body? Learn from our article!
In order to increase the level of testosterone in the body, one must first be sure that it will be of use to you, and then start using testosterone-boosting products and various medications.
To test the level of testosterone in the body, you must pass the appropriate tests. You can not diagnose yourself, unless you judge the likelihood of a lack or increase of the hormone in the body for the following symptoms:
Decreased / increased libido;
Passivity / irritability;
Decrease / increase in muscle mass;
Products that raise testosterone
As a natural way to increase testosterone levels:
Get more zinc
Zinc is important for the production of testosterone in the human body. Zinc does not allow testosterone to become estrogen (a female hormone), and also converts estrogen to testosterone. Additionally, you can consume about 50-100 mg of zinc per day.
Products rich in zinc: oysters (natural aphrodisiacs), liver, seafood, poultry, nuts and seeds.
Eat more healthy fats
Useful fats help increase testosterone levels. Add to your diet nuts and seeds, fatty fish (salmon, tuna), avocados, olives, vegetable oils, natural peanut butter. However, in the consumption of fatty foods, it is worth knowing the measure. Only 20-30% of the daily caloric intake should be obtained from fat.
•Using Testosterone boosters for ED, teenagers suffering from acne, including rosacea, experience a significant improvement in ED health.
•Mushroom is effective for the treatment of psoriasis, eczema, dermatitis, dandruff, diaper rash, and various fungal infections.
•Taking Testosterone boosters, It is possible to get rid of itchy ED and peeling ED.